Lose 15kg

Weekly Update

January: Getting back to training and burning those calories

So Christmas has been and gone, and we are now nearly at the end of January. I like many others have over indulged during

So Christmas has been and gone, and we are now nearly at the end of January. I like many others have over indulged during[more...]

The end! 10 weeks down and a little lighter

So 10 weeks ago i started what i thought was a long and daunting exercise and diet plan, but before i knew it the plan is

So 10 weeks ago i started what i thought was a long and daunting exercise and diet plan, but before i knew it the plan is[more...]

• Weekly Update – 1 week to go!
• Week 5 update; the scales are weighted i’m sure!
• Week 4 update; No weight loss but needed to use extra notch on the belt?
• Week 3 update; Sick again and celebration for becoming a year older!
• Week 2 summary; lost another kg and a few days off sick

Exercise

100 Push Ups – easy to follow training program

One thing I have always wanted to do is to be able to do simple exercises that require no machines and equipment. Push ups are exactly this type of exercise, you can do them anywhere [more...]

Healthy Recipes

Skinny Chicken Chow Mein Recipe – low in calories, 287 per portion

04 Nov, 2010 | Author: admin | No Comments »

Since starting the training plan i have been seeking out new meal ideas that are low in calories but are enjoyable and tasty. So i thought it may be [more...]